Falafel organic gutenfree 150 g Knospe

Products

Falafel organic gutenfree 150 g Knospe

CHF 3.81
Quantity

Categories: Home, Ready Meal Mixes, VEGGIE Mischungen, Falafel

Product ID: 6645

Carton Content: 8

Chick peas milled* (Italy, Turkey, Russia), onion*, sea salt,
cumin*, cilantro*, garlic*, parsley*, peppermint*, black pepper*.
*from organic farming.

Produced in Switzerland.



Preparation:
Put package contents in a bowl and pou 200 ml simmering water over it,
mix fast and soak approx. 15 min. Mix again slightly and shape with moistened
hands small balls as teaspoons.
Pan: Fill frypan generous with oil, heat. Fry falafel approx. 5 minutes at
medium heat until it is golden-brown. Remove falafel from the pan and blot dry
slightly with kitchen paper. Leave for approx. 3 minutes before serving.
Deep-fryer: Heat oil to 160°C. Deep-fry falafel approx. 5 minutes until
golden-brown. Remove falafel from the deep-fryer and blot dry slightly with
kitchen paper. Leave for approx. 3 minutes before serving.

General information:
High in fibre
High protein content
  • 100 g enthalten
  • Energie KJ 1370 kj
  • Energie kcal 326 kcal
  • Fat 6 g
  • of which saturates 0.5 g
  • Carbohydrate 43 g
  • of which sugars 5 g
  • Fiber 14.00 g
  • Protein 17.9 g
  • Salt 2 g
  • This Product does not contain allergenic ingredients